Life & Leisure
Ayurveda Level II
Delve deeper into Ayurvedic practice and develop skills in basic Ayurvedic medicine to help family members, pets, and yourself. We will discuss philosophy and nutrition, vedic mantras, meditations, and mudras. We will also explore types of yoga and pranayamas to balance the doshas. This course is meant to follow the beginner course but it could also work as a stand alone course if the participant has a background in holistic health.