Life & Leisure
Ayurveda Level II (NEW)
Delve deeper into Ayurvedic practice and develop skills in basic Ayurvedic medicine to help family members, pets, and yourself. We will discuss philosophy and nutrition, vedic mantras, meditations, and mudras. We will also explore types of yoga and pranayamas to balance the doshas. This course is meant to follow the beginner course but it could also work as a stand alone course if the participant has a background in holistic health.
Thu Dec 5, 2019 to Thu Dec 19, 2019
Thursdays from 6:30pm to 8:30pm
Course Length: 6 hours
Location: Salisbury Composite High School
Notes: Change of Dates: Rescheduled from Nov 28, Dec 5, 12 to Dec 5, 12, 19. Please wear comfortable clothing and bring a water bottle and a yoga mat.
Instructed by: Sabrina de Vere
Class Code: AYUR2-01