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Life & Leisure

Ayurveda for Beginners

Ayurveda is a healthy lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and the prevention and treatment of illness through lifestyle practices such as self massage, meditation, yoga, and diet. This class will introduce you to Ayeurvedic knowledge and techniques to benefit your healthy lifestyle and health concerns.

Course Fee: $79.00 + GST

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