Life & Leisure

Ayurveda for Beginners

Ayurveda is a healthy lifestyle system that Indians have used for more than 5,000 years. It emphasizes good health and the prevention and treatment of illness through lifestyle practices such as self massage, meditation, yoga and diet. This class will introduce you to Ayeurvedic knowledge and techniques to benefit your healthy lifestyle and address your health concerns.

Course Fee: $89.00 + GST


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