Course

Life & Leisure

Ayurveda for Beginners

Ayurveda is a healthy lifestyle system that Indians have used for more than 5,000 years. It emphasizes good health and the prevention and treatment of illness through lifestyle practices such as self massage, meditation, yoga and diet. This class will introduce you to Ayeurvedic knowledge and techniques to benefit your healthy lifestyle and address your health concerns.

Course Fee: $89.00 + GST

"Excellent instruction and demonstrations of the tools and how to use them. Lots of personal interaction with the instructor"

Student, Woodworking

Selected Class

Thu Apr 4, 2019 to Thu Apr 18, 2019

Thursdays from 6:30pm to 8:30pm

Course Length: 6 hours

Location: Salisbury Composite High School

Notes: Please wear comfortable clothing and bring a yoga mat and water bottle.

Instructed by: Sabrina de Vere

Class Code: AYURV-02

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