Life & Leisure

Ayurveda for Beginners

Ayurveda is a healthy lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and the prevention and treatment of illness through lifestyle practices such as self massage, meditation, yoga, and diet. This class will introduce you to Ayeurvedic knowledge and techniques to benefit your healthy lifestyle and health concerns.

Course Fee: $89.00 + GST

"The instructor was very insightful. Just the course I needed on my journey of self-discovery and growth."

Student, Grow Inspired to be Yourself

Selected Class

Thu Oct 10, 2019 to Thu Oct 24, 2019

Thursdays from 6:30pm to 8:30pm

Course Length: 6 hours

Location: Salisbury Composite High School

Notes: Please wear comfortable clothing and bring a water bottle and a yoga mat.

Instructed by: Sabrina de Vere

Class Code: AYURV-03

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