Life & Leisure

Ayurveda for Beginners

Ayurveda is a healthy lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and the prevention and treatment of illness through lifestyle practices such as self massage, meditation, yoga, and diet. This class will introduce you to Ayeurvedic knowledge and techniques to benefit your healthy lifestyle and health concerns.

Course Fee: $79.00 + GST

"Thank you for coming to our community to share information on such an important topic. Excellent presentation!"

Student, Caring for Aging Parents

Selected Class

Wed Feb 5, 2020 to Wed Feb 19, 2020

Wednesdays from 6:30pm to 8:30pm

Course Length: 6 hours

Location: Salisbury Composite High School

Notes: Please bring a yoga mat, water bottle and wear comfortable clothing.

Instructed by: Sabrina de Vere

Class Code: AYURV-04

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