Course

Life & Leisure

Chair Yoga (NEW)

The benefits of yoga include improved circulation, range of motion, and an increased overall sense of well-being. Chair yoga is designed for people who may have limited mobility. Join us for breathing, stretching, and twisting while seated and progress to standing and balancing positions according to your ability. Caregivers are also invited to attend and learn instructional strategies.

Course Fee: $39.00 + GST

"Excellent instruction and demonstrations of the tools and how to use them. Lots of personal interaction with the instructor"

Student, Woodworking

Selected Class

Wed Oct 2, 2019 to Wed Oct 9, 2019

Wednesdays from 6:30pm to 7:30pm

Course Length: 2 hours

Location: Salisbury Composite High School

Instructed by: Michelle Dionne-Nisbet

Class Code: CYOGA-01

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