Course

Life & Leisure

Chair Yoga

The benefits of yoga include improved circulation, range of motion, and an increased overall sense of well-being. Chair yoga is designed for people who may have limited mobility. Join us for breathing, stretching, and twisting while seated and progress to standing and balancing positions according to your ability. Caregivers are also invited to attend and learn instructional strategies.

Course Fee: $39.00 + GST

"The instructor was very insightful. Just the course I needed on my journey of self-discovery and growth."

Student, Grow Inspired to be Yourself

Selected Class

Mon Apr 20, 2020 to Mon May 11, 2020

Mondays from 6:30pm to 8:00pm

Course Length: 6 hours

Location: Salisbury Composite High School

Instructed by: Michelle Dionne-Nisbet

Class Code: CYOGA-02

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