Course

Life & Leisure

Deepen Meditation with Sound and Vibration (NEW)

Join us and learn powerful options to add variety to your new or existing meditation practice. Discover how the energy of vibration shifts our body systems for the better, while experiencing a "sound bath" and other techniques that drop both the mind and body deeper into the meditative state for a much calmer, quieter mind.

Course Fee: $45.00 + GST

"Thank you for coming to our community to share information on such an important topic. Excellent presentation!"

Student, Caring for Aging Parents

Selected Class

Wed Apr 15, 2020

Apr 15th 2020, 6:00pm to 8:30pm

Course Length: 2.5 hours

Location: Salisbury Composite High School

Notes: Wear loose layered clothing and bring a bath towel, yoga mat, small pillow and a water bottle. Laying on yoga mat is optional; participants may also remain in their chair.

Instructed by: Suzanne Belanger

Class Code: DMEDI-01

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