Life & Leisure
Deepen Meditation with Sound and Vibration (NEW)
Join us and learn powerful options to add variety to your new or existing meditation practice. Discover how the energy of vibration shifts our body systems for the better, while experiencing a "sound bath" and other techniques that drop both the mind and body deeper into the meditative state for a much calmer, quieter mind.
Wed Apr 15, 2020
Apr 15th 2020, 6:00pm to 8:30pm
Course Length: 2.5 hours
Location: Salisbury Composite High School
Notes: Wear loose layered clothing and bring a bath towel, yoga mat, small pillow and a water bottle. Laying on yoga mat is optional; participants may also remain in their chair.
Instructed by: Suzanne Belanger
Class Code: DMEDI-01