Life & Leisure

Explore Meditation (NEW)

Experience seven different types of meditation and have the opportunity to see how each feels and which might be right for you. Learn the science of meditation and stress, and gain a better understanding of how both can impact your life. By the end of the course you will have the tools and resources to continue practicing the Mindfulness, Mantra & Mala, Music, Walking, Chakra, Visualization and Yoga Nidra ways of meditation.

Course Fee: $139.00 + GST

"Excellent teacher and great demos. The instructor has a wealth of knowledge and I truly learned a lot!"

Student, Dog Grooming

Selected Class

Tue Apr 7, 2020 to Tue May 19, 2020

Tuesdays from 6:30pm to 8:00pm

Course Length: 10.5 hours

Location: Salisbury Composite High School

Instructed by: Michelle Dionne-Nisbet

Class Code: EXPMD-01

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