Course

Cooking

Fit Foods

Discover how to properly prepare flavourful meals for a fit lifestyle. Our Red Seal chef demystifies carbs, proteins and fats so that you can adapt recipes to suit your fitness goals whether you’re a high performing athlete, a body builder, or a weekend warrior. Fuel your performance!

Course Fee: $65.00 + GST

Materials Fee: $30.00 + GST

"This course was way more than I expected and I got so much info and skills out of this - THANK YOU!"

Student, Basic Knife Skills

Selected Class

Wed Feb 20, 2019

Feb 20th 2019, 6:00pm to 9:00pm

Course Length: 3 hours

Location: Salisbury Composite High School

Notes: This is a hands-on class. Recommend to bring a hair tie, closed-toe shoes, water bottle and containers for leftovers. Apron is optional.

Instructed by: Bobby McKinnon

Class Code: FITFD-03

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