Discover how to properly prepare flavourful meals for a fit lifestyle. Our Red Seal chef demystifies carbs, proteins and fats so that you can adapt recipes to suit your fitness goals whether you’re a high performing athlete, a body builder, or a weekend warrior. Fuel your performance!
Wed Feb 20, 2019
Feb 20th 2019, 6:00pm to 9:00pm
Course Length: 3 hours
Location: Salisbury Composite High School
Notes: This is a hands-on class. Recommend to bring a hair tie, closed-toe shoes, water bottle and containers for leftovers. Apron is optional.
Instructed by: Bobby McKinnon
Class Code: FITFD-03