Course

Life & Leisure

Mindful Meditation

Mindfulness meditation brings non-judgemental awareness of your thoughts and actions as a means of reducing the effects of stress, improving your mood and boosting your immune system. Gain practice and practical tips in meditation to improve your life and feel great.

Course Fee: $89.00 + GST

"The instructor was very insightful. Just the course I needed on my journey of self-discovery and growth."

Student, Grow Inspired to be Yourself

Selected Class

Thu Apr 11, 2019 to Thu Apr 25, 2019

Thursdays from 6:30pm to 8:30pm

Course Length: 6 hours

Location: Salisbury Composite High School

Instructed by: Hazel Butterworth

Class Code: MDFLM-02

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