Course

Life & Leisure

Mindful Meditation

Mindfulness meditation brings non-judgemental awareness of your thoughts and actions as a means of reducing the effects of stress, improving your mood and boosting your immune system. Gain practice and practical tips in meditation to improve your life and feel great.

Course Fee: $89.00 + GST

"Thank you for coming to our community to share information on such an important topic. Excellent presentation!"

Student, Caring for Aging Parents

Selected Class

Thu Apr 11, 2019 to Thu Apr 25, 2019

Thursdays from 6:30pm to 8:30pm

Course Length: 6 hours

Location: Salisbury Composite High School

Instructed by: Hazel Butterworth

Class Code: MDFLM-02

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