Life & Leisure

Mindful Meditation

Mindfulness meditation brings non-judgemental awareness of your thoughts and actions as a means of reducing the effects of stress, improving your mood and boosting your immune system. Gain practice and practical tips in meditation to improve your life and feel great.

Course Fee: $79.00 + GST

"Thank you for coming to our community to share information on such an important topic. Excellent presentation!"

Student, Caring for Aging Parents

Selected Class

Wed May 13, 2020 to Wed May 27, 2020

May 13th 2020, 6:30pm to 8:30pm

Course Length: 6 hours

Location: Salisbury Composite High School

Notes: Please bring a new journal.

Instructed by: Hazel Butterworth

Class Code: MDFLM-03

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