Course

Life & Leisure

Nordic Pole Walking

This is a low-impact exercise that provides benefits for health, wellness and fitness. Walking utilizes muscles in the lower half of the body but pole walking adds the use of your upper body. Bring good walking shoes, comfortable clothing and Nordic type poles if you have them. A limited number of walking poles will be available for class use.

Course Fee: $75.00 + GST

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Selected Class

Tue May 19, 2020 to Tue May 26, 2020

May 19th 2020, 6:00pm to 7:30pm
May 21st 2020, 6:00pm to 7:30pm
May 26th 2020, 6:00pm to 7:30pm

Course Length: 4.5 hours

Location: Salisbury Composite High School

Notes: The last class will meet at Millennium Place (bring membership or entrance fee). Please bring a water bottle and wear good walking shoes.

Instructed by: Alison Drohan

Class Code: NPWLK-05

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