Life & Leisure
Perimenopause and Menopause: Restoring Health and Balance
Perimenopause actually starts around the age of 35 for most women and can last 10-15 years. Common symptoms include: fatigue, mood swings, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, and anger flashes. Learn effective, self-help techniques and leave with multiple tools and techniques for restoring health and well-being.