Life & Leisure

Practical Strategies for Anxiety

Anxiety signals an uneasy mind, troubled about the future. With mindfulness and acceptance you CAN experience life again free from the restrictions caused by anxiety. Find out about a simple four step approach to help erase your fears and worries.

Please bring a new journal. 

Course Fee: $89.00 + GST

"The instructor was very insightful. Just the course I needed on my journey of self-discovery and growth."

Student, Grow Inspired to be Yourself

Selected Class

Wed Nov 6, 2019 to Wed Nov 27, 2019

Wednesdays from 6:30pm to 8:30pm Excluding: Nov 13, 2019

Course Length: 6 hours

Location: Salisbury Composite High School

Notes: Bring a new journal.

Instructed by: Hazel Butterworth

Class Code: PSANX-05

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