Course

Life & Leisure

Practical Strategies for Anxiety

Anxiety signals an uneasy mind, troubled about the future. With mindfulness and acceptance you CAN experience life again free from the restrictions caused by anxiety. Find out about a simple four step approach to help erase your fears and worries.

Please bring a new journal. 

Course Fee: $79.00 + GST

"Thank you for coming to our community to share information on such an important topic. Excellent presentation!"

Student, Caring for Aging Parents

Selected Class

Thu Apr 9, 2020 to Thu Apr 23, 2020

Thursdays from 6:30pm to 8:30pm

Course Length: 6 hours

Location: Salisbury Composite High School

Instructed by: Hazel Butterworth

Class Code: PSANX-06

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